Afro Cardio is a fun, upbeat, heart thumping, invigorating dance workout done to Afro Beats, Hip Hop, and Drum Beats.
Afro Cardio is an African Dance Fitness Workout that features body sculpting and cardio training exercises to build stamina and endurance while learning dance moves from the Motherland. The various dance moves help strengthen and tone core muscles, arms, and legs. Modifications are given throughout the workout for participants who need to modify. Dancers will feel uplifted, energized, and dripping with sweat.
BIO: ASHIA JACQUEL
Since becoming a fitness instructor, Ashia has taught classes at the East Shore YMCA, Friendship Community Center, and Harrisburg Neighborhood Center. Ashia participated in the 2015 Dauphin County Fitness Festival. Other fitness events include East Shore YMCA- New Year, New You Health Fair, Move It For A Cause annual fundraiser, and Move-A-Thon; A Cure For Breast Cancer. Afro Cardio by Ashia has also been a part of community and church events in the Harrisburg area, performing and instructing the African Dance Fitness workout at the annual Kwanzaa Festival, Rhythm and Dance Fundraising Event, and The Alternative Worship Experience; Worship with Dance and Drums. In November 2017, Ashia was a trainer for Jamaica Fit Trip where she taught AfroCardio.
Classes are held at Studio Solomon Tuesdays 6pm-7pm and Saturday 10:30am-11:30am
Facebook: AshiaJ Afro Cardio