In this educational exercise class you will learn how to use your body’s own pelvic floor, abdominal, and low back musculature to increase your sexual performance. The fitness techniques will make you more flexible, stronger, and build your endurance to boost chances of an orgasm during sexual intercourse.
Deborah L. Bernal M.D.
Medical Director WellSpan Physiatry
She is a board-certified specialist in Physical Medicine and Rehabilitation with over 30 years of experience in this field. She is currently the Medical Director of WellSpan Physiatrypracticing spine care holistically. Dr. Bernal’s mission of integration of spine care management is for a cultural paradigm shift in both providers, patients and the community. Our spinal alignment speaks to our physical, spiritual and emotional well-being. She uses her integrated and holistic health background to empower persons in lifestyle change and in taking personal responsibility for their healing process.