Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Paulette Wilson has been committed to the art of dance, fitness, wellness and making a difference in the community most of her life. She began training in dance at the tender age of 3 and became a certified fitness instructor by the age 18. Paulette’s diverse certifications include AFAA Group Instructor, AFAA Weight Resistance Training, Zumba Fitness License, and the highly sought after POUND Rock Workout, amongst others.