Instructor: Lauren Buckner
Lauren is the owner of Body By Buckner where she specializes in small group training in the DC, MD and VA area. Lauren is also a Brand Ambassador for Athleta, an international female fitness company whose mission is to empower young girls and women. Lauren is a licensed AFAA certified group fitness instructor, a 200 hour registered yoga teacher and also teaches group fitness classes at Equinox Fitness Club in DC and VA.
Class Overview
Vinyasa Flow offers a variety in sequencing and is slower paced than a power yoga class. The Vinyasa Flow combines movement and breath with deep relaxation to build strength, flexibility, concentration and balance. This session is designed for those who have no previous exposure to yoga to those who have a good understanding of the basic yoga postures. The session will focus on the basic yoga poses and proper alignment.
