Instructor: Sherrell Moore-Tucker
SHERRELL MOORE-TUCKER is an author, speaker, and wellness expert who specializes in holistic stress management. Sherrell is the creator of MindBody FAITH. An approach to wellness that bridges the gap between science and faith while exploring holistic tools and techniques for health and healing. One of those tools is Faith & Flow Yoga®. A yoga practice that teaches people how to use their faith, body, and breath to raise their level of consciousness, reconnect with God, and themselves on a deeper mental, spiritual, and physical level.
Class Overview
Are you a self-proclaimed super woman? Do you routinely juggle work, church, and your family and now you’re tired. If you are near burn out and seeking a gentle physical and spiritual refreshing then grab your mat and come on in the room. Join us for this interactive workshop where you will learn how to abide in God during life’s most difficult situations using simple tools and techniques like body prayers, spritual breathing, and Christian meditation for reestablishing your life rhythm.
