Instructor: Dr. Judy Johnston
Dr. Judy Johnston is a lifelong educator and champion of personal development and growth. As an educator with a focus in developmental and integrative learning, Dr. Johnston works to create sustainable leadership roles for professionals from non-traditional backgrounds. She has established methods that help non-traditional students to develop leadership skills by tapping into their lived experiences.
Class Overview
The purpose of this workshop is to facilitate a platform for single mothers to be empowered to manage emotions and to handle stress. Through various hands-on manipulatives they are encouraged to be active in reducing the stress in their life.
By being self reflective and realistic of their struggles, obstacles, and limitations they can embrace strategies and takeaways that best fit their lifestyle. They can become emergent leaders of their own destiny towards building a healthy way of living, moving beyond being stressed out!
