Instructor: Shelley Chapman, EdM
Shelley Chapman, EdM is a nutrition educator, weight loss motivator and wellness workshop facilitator. Before stepping into those roles she spent ten years overweight as a Compulsive Overeater. She has appeared on Dr. Oz and has worked with a variety of companies and institutions including Food Network, National Institute of Mental Health, Teach for America, New York University and Emory University. She is the author of the Amazon Best Seller Tantric Tastes and she also produces health focused web series and cooking videos for her YouTube channel, ShelleyWellness.
Class Overview
You ever get caught up in your feelings and put some junk in your body to escape? Maybe it was the chemicals laced in your favorite candy or the mold in that warm slice of pizza (hello cheese). You were eating your emotions; and even though you knew it was bad for you, you couldn’t stop.If you’re amen-ing right now, then you’re invited to
- Learn how to stop emotional eating + Liberate your Plate!
- Reclaim your Nourishment, Health and Freedom.
- Learn the basics of Mindful Eating with a Whole Foods Plant Based Diet
Whether you’re suffering from poor physical health, relationship issues, career obstacles or general life woes, this workshop will address where you feel undernourished and teach you what and how to eat. You will come hungry and leave satisfied. The best part? You can implement what you learn as soon as your next meal!
- You will learn how you can use your diet as a gateway to love, freedom and health.
- You will participate in a digital cooking class and mindful eating workshop.
- You will be treated to samples of recipes
- I’ll teach you how I brought love back into my kitchen and the habits that helped me go from a size 12 to a size 2 in one year . . .
- and the one exercise I did to end a decade of of emotional and compulsive overeating.
Food can and will heal your body, nourish your soul and help you get your entire life if you . . . . Liberate Your Plate ~ See you in the kitchen 😉
