Instructor: 3 Live Crew

Trice, Tam and Jay also known as the 3 Live Crew! They are certified MixxedFit instructors. Their high energy and love for dance inspires them to encourage others to achieve their fitness goals.  They kicked off their first class in June 2017 and have hit the ground running ever since. Their classes are held at Total Life Changes Health and Wellness every first and third Thursdays at 7 PM and every Sunday at 5 PM.ARE YOU READY??? LETS GET LIVE with the 3 LIVE CREW.

Class Overview

MixxedFit is a people inspire fitness program that incorporates explosive movements with bodyweight toning.

1. WE PLAY ALL GENRES OF MUSIC & LYRICS ARE TYPICALLY IN ENGLISH. You will hear hits that you would hear on the radio from Top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between.
2. OUR MOVES ARE REPETITIVE AND EASY TO FOLLOW. We do this so you can maximize your workouts rather than focus on complicated choreography. We want you leaving the gym dripping in sweat!
3. WE INCORPORATE BODYWEIGHT TONING. You will perform effective body-weight exercises that will tone and sculpt your body.
4. EVERYTHING WE DO IS EXPLOSIVE.  All of our movements are big, exaggerated, and our very best. This allows us to burn more calories.

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